Showing posts with label muscle soreness. Show all posts
Showing posts with label muscle soreness. Show all posts

Saturday, March 28, 2009

Food and (no) Exercise 2

-big bowl soup (300 cals)

-whole wheat crackers (80 cals) with 1 tbsp peanut butter (90 cals) 

-1/2 a banana (50 cals)

-12 oz serving Recharge sports drink (100 cals)

-water

-same fake chicken parm-type sandwich as yesterday b/c it's so freaking good (400 cals)

-small bowl soup (150 cals)

-jr ice cream with reeses (160 cals)

-1 mug yogi chai redbush tea (0 cals)


total: 1330


Unfortunately, I couldn't work out at all today :(. I woke up with a delayed reaction to the Jillian Michaels DVD and can barely move my arms! My calves are also uber sore from all the running. I feel pathetic and walk like a robot in pain LOL. Hopefully by tomorrow I can at least do *something*..even some type of stretching/yoga? I think the problem with my arms was that I used 5lb hand weights when I should have started out with 2 or 3. Although, I kept doing the arm movements, but I never could do the entire sets w/o dropping the weights, so ugh I thought I was helping prevent this! Weird the pain took 2 days to show up, but..surprise.


But I do have some good news. I have 2 sigg bottles to carry water around in, but I lost the top to the one I use the most. I figured it'd show up and it finally did. When I was toasting the bread for my dinner I saw it was right next to the toaster. Random, but yay. Now I can go back to drinking copious amounts of water without even thinking about it. 


I also turned down the opportunity to go out for dinner tonite and opted to make my own at home.


Although of course I'd love to lose as much as possible, I think I've decided my current goal is to lose 25lbs by June 1. I heard that goal from someone else (forget who) and decided that sounded good for me too. Especially because I'm going on vacation June 2. Wish me luck.


XO,

Amanda