I've only gained 1.8lbs last time I checked, but I'm TRYING to turn it around......just...not very hard. Yet. I will. Really.
June 27
-2 egg white omelet with spinach, red onion, and feta topped with salsa (85 cals?)
-strawberries and blackberries (40 cals?)
-slice of breakfast ham (100 cals)
-coconut cream pie larabar (200 cals)
-venti iced americano with a splash of soy (20 cals?)
-olive garden salad (300 cals? ridic)
-side of my mom's spaghetti (100 cals?)
-a little less than half an order of apricot chicken & veggies (190 cals)
-frozen limoncello lemonade (260 cals)
-bite of berries zabaione (about 40 cals?)
-4 all natural baked chicken nuggets with organic bbq sauce (140 cals?)
-half serving of baked bbq kettle chips (60 cals)
-about half a serving of mac & cheese (110 cals?)
tentative total: 1645 calories
June 28
-about 1/2 of a honey oat bran muffin (FREAKING AMAZING AND OOZING HONEY GOODNESS) (180 cals)
-"fitness omelet" (basically veggies and egg whites) with grapefruit juice (500 cals--includes the juice. I think the 500 includes toast too, which I didn't have since I got the muffin, so my overall cals are prob even like 100+ less)
-coffee (0 cals)
-cappuccino (150 cals?)
-samples at sam's club (100 cals?)
-portabello tortilini with tomato sauce (350 cals?)
-random bites of stuff (150 cals?)
-giant glass of red wine (160 cals?)
-few bites of british cadburys dairy milk w/ crunchie (about 150 cals worth?)
-half serving of baked kettle chips (60 cals)
-1.5 chicken fingers w/ breading removed (300 cals?)
-1/2 a yeast roll (75 cals?)
-peppermint tea (0 cals)
tentative total: 2175 calories
exercise: swimming & cleaning..
June 29
-7 pizza bites (240 cals)
-1/2 serving baked kettle chips (60 cals)
-vanilla coconut milk ice cream with banana, fudge, and chopped nuts (200 cals)
-chocolate cookie smartfood popcorn (120 cals)
-half a slice of breakfast ham (50 cals)
-few bites of pineapple (25 cals)
-2 chicken tenders (panko breaded & baked) with bbq sauce and ranch (250 cals?)
-side salad w/ olive oil, lemon juice, and a splash of ranch (150 cals?)
-broccoli cheese rice casserole (100 cals)
-riesling (100 cals)
-spinach and almonds sauteed in coconut oil (75 cals)
-hawaiian shortbread and chocolate cookie (90 cals)
-coco almonds (75 cals worth?)
-1 caramel tim tam (95 cals)
-1 square of dairy milk crunchie (30 cals)
tentative total: 1660 calories
cute cat-shaped wine bottle
June 30
-dunkin d's egg white veg flatbread (290 cals)
-dunkin d's iced coffee with skim milk and blueberry (50ish cals)
-1/2 glazed holey donut (80 cals)
-3/4 chocolate crumb holey donut (110 cals)
-2 lemon donut holes (85 cals)
-side salad with mixed greens, black pepper, green pepper, yellow baby carrots, cucumber, red onion, feta, one slice of turkey deli meat, and one slice of ham deli meat topped with lemon juice and olive oil (150 cals?)
-nectarine (60 cals)
-small dunkin d's iced coffee with skim milk (30 cals)
-dunkin d's ham, egg, and cheese on an english muffin (350 cals)
-whole wheat pasta putenesca w/ chicken and shrimp (sorta)(two bowls) (700 cals?)
-rum cocktail (250 cals?)
-1 caramel tim tam (90 cals)
tentative total: 2245 calories
July 1
-a few bites of chicken tikka masla (150 cals worth?)
-a few bites of basmati rice (50 cals?)
-1 piece of naan (250 cals?)
-1 and 3/4 veggie samosas (280 cals?)
-1/2 a serving of kheer (250 cals worth?)
-iced tea (0 cals)
-iced coffee (0 cals)
-half a turkey sandwich (150 cals?)
-peach iced tea (0 cals)
-peanut butter cookie lara bar (210 cals)
-small serving of fiber and veggie packed meatloaf (200 cals?)
-half a baked potato w/ sour cream (175 cals?)
-glass of red wine (120 cals)
-2 squares cadbury dairy milk crunchie (60 cals)
-1/2 coconut vanilla holey donut (105 cals)
-1 lemon holey donut hole (40 cals)
-1 simple dipped drumstick (270 cals)
-bengal spice tea (0 cals)
tentatitve total: 2310 calories
July 2
-more indian chicken (150 cals?)
-more rice (130 cals)
-naan (100 cals)
-1 bite of samosa (40 cals?)
-vodka soda with 3 limes (75 cals?)
-small pacuigo gelato with 2 flavors (165 cals)
-dinner salad (lettuce, tomato, a tiny bit of cheese) with a small amt. of ranch (200 cals?)
-random nibbles (3 chips, 2 slices of turkey deli meat, a few nuts from trail mix, a few cheerios, etc) (100 cals?)
-peanut butter and chopped pecan stuffed banana (300 cals?)
-organic skim milk (prob about 100 cals)
tentative total: 1360 calories
July 3
-cottage cheese mixed with lemon soy yogurt and sliced strawberries (250 cals)
-turkey meatloaf sandwich with salsa on top on a high fiber english muffin (200 cals?)
-1/2 pecan pie lara bar (110 cals)
-sample of angel food cake (50 cals?)
-1/2 a citrus kombuchua (30 cals)
-iced tea (0 cals)
-glass of cabernet (110 cals?)
-lobster bisque (300 cals?)
-6 oz filet mignon (300 cals)
-a few bites of a baked potato w/ sour cream and chives (200 cals?)
-3/4 a small piece of pecan pie (350 cals?)
tentative total: 1900 calories
I also didn't track July 4 or 5th for some reason, but here's a pic of the cake I made:
July 6
-high fiber english muffin with 1 fried egg, 1 slice of american cheese, and ham (about 260 cals?)
-cranberry juice mixed with club soda (40 cals?)
-1 cookie (180 cals)
-organic skim milk (100 cals)
-few pieces of tj's chocolates (50 cals?)
-2 clementines (70 cals)
-1/2 a pecan pie lara bar (100 cals)
-2 small handfuls trail mix (100 cals?)
-2 pieces ham deli meat (25 cals)
-small gelato (170 cals)
-chicken pot pie (no idea...400 cals?)
-side salad with spinach, red onion, ff feta, mushroom, lemon juice, olive oil, touch of ranch (150 cals?)
-red wine (225 cals?)
-taffy (150 cals)
tentative total: 2020 calories
July 7
-flax chips and organic salsa (175 cals?)
-2 jumbo soy hot dogs in whole wheat buns (380 cals)
-cheerios, organic skim, 1/2 banana (160 cals)
-smartfood cookie popcorn (110 cals)
-sonic grilled chicken sandwich (375 cals)
-apple slices with caramel sauce (about 75 cals)
-plain fro yo with fruit (175 cals?)
-chicken pot pie (200 cals?)
-peach iced tea (0 cals)
-nut cracker hot tea (0 cals)
-bengal spice tea (0 cals)
-flavored pb co peanut butter and fiber crackers (135 cals)
-cottage cheese, blueberries, and cinnamon (100 cals)
tentative total:1885 calories
July 8
-venti iced skim latte (130 cals)
-blackened tilapia (1/2 serving) (150 cals)
-cabbage (3/4 side) (50 cals)
-spinach (1/2 side) (30 cals)
-small sorbet (100 cals?)
-leffe beer (200 cals)
-grilled chicken taco side salad (250 cals?)
-decaf chocolate hazelnut tea (0 cals)
-vitamuffin (100 cals)
-frozen grapes (60 cals)
-a few random bites of stuff (75 cals?)
tentative total: 1145 calories
weird, I guess I didn't record July 9 either. I know I had a grande iced americano with a splash of soy, a strawberry banana vivanno, sushi (a friend and I shared 4 rolls, so about 2 each), edamame, sake (1 large, 1 small), 4 pizza bites, idk if there was any more
July 10
-3 chicken tenders (255 cals)
-fries (350 cals?)
-celery w/ ranch (150 cals)
-cinnamon kids cookie pack (140 cals)
-apple juice box (100 cals)
-sorbet (about 100 cals)
-small coke (120 cals?)
-6 bite sized turkey and cheese spirals (350 cals?)
-rice chips (160 cals?)
-coffee hagan daaz (250 cals)
tentative total: 1975 calories
July 11
-grilled chicken taco salad (200 cals?)
-rice chips (175 cals?)
-vanilla cultural revolution yogurt with blueberries and whole grain cereal topped with pumpkin pie spice & cinnamon (275 cals?)
-apple and string cheese (about 140 cals)
-half a grilled chicken sandwich with a few sweet potato fries (350 cals?)
-few bites of pizza (150 cals?)
-coconut rum and diet dr. pepper (350 cals?)
-gelato (160 cals)
-high fiber eng muffin with turkey and guac (250 cals?)
tentative total: 2050 calories
July 12
-pain perdu w/ mixed berries (480 cals)
-iced cappuccino (150 cals?)
-small apple juice (120 cals?)
-coffee (0 cals)
-2 eggs over medium (140 cals)
-lil oer half of a honey bran muffin (200 cals)
-1.5 pieces of pizza (350 cals)
-panko breaded baked fish (200 cals?)
-lil bit of mac n cheese (200 cals?)
-artichoke w/ lemon/mayo/garlic dip (160 cals?)
-all natural choco chip cookie (150 cals)
tentative total: 2150 calories
(I hate bacon, I saved it for my Mom. I know, I'm weird)
No comments:
Post a Comment