Monday:
-Breakfast= banana cheerios with almond milk and coconut milk yogurt
-Lunch= pesto chicken wrap & fruit
-Dinner= tempeh & tofu stir fry with veggies and soba noodles all in a peanut sauce
Tuesday:
-Breakfast= oatmeal & cashew butter, coconut, and goji berries
-Lunch= akmak crackers, string cheese, apple slices
-Dinner= chili's guiltless grill item (and let's be honest....vodka)
Wednesday:
-Breakfast= cereal (kashi heart health maybe?) and milk (organic skim or almond depending on my opinion of the almond) with coconut milk yogurt
-Lunch= pesto chicken wrap & fruit
-Dinner=fish with artichoke dressing, veggies, and quinoa
Thursday:
-Breakfast= oatmeal & cashew butter, coconut, and goji berries
-Lunch= akmak crackers, string cheese, apple slices
-Dinner= fake chicken parm and polenta
Friday:
-Breakfast= cereal (fiber one shredded wheat?) and milk with an activia yogurt
-Lunch= pesto chicken wrap & fruit
-Dinner= chicken with artichoke dressing (if it's any good) with brown rice and veggies (altho we may just go out...)
Snacks: high fiber english muffins with cream cheese and jam, fiber one bars, fruit, carrots/celery and hummus, celery and cream cheese or celery and nut butter with raisins, frozen veggie bites, yogurt bowls with fruit and granola, pizza wraps, flax seed and quinoa tortilla chips with salsa and 100 cal guacamole packs, etc.
Desserts: chocolate vitatops/vitamuffins, plain frozen yogurt with fruit, rice pudding with chocolate chips, chocolate peanut butter soy ice cream, etc.
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