Day 45
-"crack wrap" with tomato sauce (300ish cals)
-1 peach (30 cals)
-1 apriplum (apricot-plum hybrid) (guessing 25 cals?)
-1 asian pear (90 cals?)
-1 apricot (15 cals)
-spaghetti and meat sauce (400 cals?)
-water (0 cals)
-whole foods cookie (150 cals?)
tentative calories: 1010 calories
Day 46
-fiber one caramel cereal with organic fat free milk (220ish cals)
-1 2-bite sized lobster roll (200 cals?)
-homemade chips with a brie ranch dip (420 cals?)
-1 vodka soda (60 cals)
-1 glass of riesling (100 cals?)
-water (way not enough ugh, like less than 50 oz)
tentative total: 1000 calories
Day 47
-part of a side salad with ranch (125 cals?)
-most of a cup of chicken and rice soup (150 cals?)
-1 apriplum (25 cals?)
-1 peach (30 cals)
-1/2 apricot (7 cals?)
-water (not enough...less than 50 oz)
-pumpkin seeds (75 cals?)
tentative total: 412 calories
Day 48:
-chips and dip (400 cals?)
-a bite of chicken, bite of steak fajita meat (150 cals?)
-about 1/4 of a small strawberry margarita (100 cals?)
-about 3/4 of a coors light (75 cals)
-1 apricot (15 cals)
-1 container of chopped mango (100 cals?)
-water (less than 50 oz..i'm so dehydrated..)
-slice of strawberry cake (400 cals?)
-bite of flan (60 cals?)
tentative total: 1350 calories
Day 49:
-few bites of an eggwhite and spinach omelete with a little cream cheese (75 cals?)
-extra crispy potatoes with ketchup (200 cals?)
-hot tea with lemon (0 cals)
-apricot (15 cals)
-pumpkin seeds (100 cals?)
-water (maaaybe 50 oz) (0 cals)
-smoothie made with organic strawberries, spinach, blackberries, an apricot, almond milk, bee pollen, flax seeds, and flax oil (350 cals?)
tentative total: 740 calories
Day 50:
-the rest of my brother's leftover panda express (350 cals?)
-part of the leftover omelete (125 cals?)
-half a piece of whole wheat toast with superfruit jam (100 cals?)
-great outdoors turkey sandwich (365 cals)
-popsicle (40 cals)
-half container of coconut water with pineapple (50 cals)
-watermelon (75 cals?)
-apricot (15 cals)
-2ish pieces of Kashi pizza (250 cals?)
-water (maaaybe 50 oz) (0 cals)
-pumpkin seeds (100 cals?)
-charleston chews (250 cals?)
-bite of fajita meat (50 cals?)
-steamed pork bun (210 cals)
tentative total: 1980 calories
Day 51:
-entire Kashi pizza (750 cals)
-lil bit of trail mix (50 cals?)
-buffalo wing pretzel crisps (200 cals?)
-sample of hummus (40 cals?)
-trader joe's chocolates (100 cals?)
-popsicle (40 cals)
-garden salsa sun chips (210 cals)
-rest of omelete (100 cals?)
-chocolate vitamuffin (100 cals)
-watermelon (50 cals?)
-gummy peaches (150 cals)
tentative total: 1790 calories
Day 52:
-tall caramel frappuccino light (130 cals)
-cup of tomato basil soup (250 cals?)
-3 finger sandwiches (350 cals?)
-fruit (50 cals?)
-egg whites (45 cals?)
-grilled chicken breast (250 cals?)
-goulash (200 cals?)
-sample of cream cheese danish (50 cals?)
-cranberry almond smartfood popcorn clusters (120 cals)
-water (about 75 oz?) (0 cals)
-super small iced tea (0 cals)
-small scone (150 cals?)
-banana bread (150 cals?)
tentative total: 1745 calories
Day 53:
-2 bites of cream cheese danish (100 cals?)
-fake chicken parm sandwich (340ish cals)
-bbq soy crisps (80ish cals)
-half serving of buffalo wing pretzel crisps (55 cals)
-2 tbsps red pepper hummus (45 cals)
-about 1/5th of a size small slurpee (15 cals)
-organic cottage cheese (about 150 cals worth?)
-homemade egg white omelete with edamame, red pepper, cherry tomatoes, salsa, and 2 slices of all natural turkey lunch meat (about 150 cals?)
-sample of the tuna helper i made my mom (35 cals?)
-half of a dark chocolate rocky road snickers (120 cals)
-smoothie/milkshake made with banana, chocolate almond milk, chocolate pb2, a tiny bit of real peanut butter, flax oil,dash of xylitol, lots and lots of ice (300 cals?)
-water (a little less than 100 oz) (0 cals)
tentative total: 1390 calories
exercise (from today only)= treadmill for 10 min @ 3.5mph and 5 min @ 3mph, elliptical avg of 5mph for 30 min and avg of 3mph for 5 min, walked dogs for 20ish min
Monday was the first day my chest and esophagus didn't feel like they were gonna burn right out of my body. In turn, my body was like ooh! food! calories! More! It took until today to stabilize, I think. Now I just wanna eat right and exercise every day until my upcoming trip. Not much more I can (safely) do than that....
XO,
Amanda
It's good to be back!
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