-turkey, stuffing, cran sauce, & gravy (375 cals?)
-side salad with ranch (150 cals?)
-spinach x 2 (130 cals)
-half piece corn bread (100 cals)
-iced tea (0 cals)
-kashi dark chocolate coconut granola bar (120 cals)
-peach (30 cals)
-tilapia with tartar sauce (400ish cals)
-broccoli (80 cals)
-whole wheat roll (170 cals)
-frozen protein shake (chocolate whey protein powder, almond milk, 1/2 tbsp flax oil, lots of ice) (about 200 cals)
-bengal spice hot tea (0 cals)
-apple cider flavored herbal tea (0 cals)
tentative total: 1865 calories
looks gross, but it was good!
exercise: elliptical (moderate intensity) for 35 min, treadmill 3mph for 5 min, weight lifting machines for 20ish min
Even with my working out my iPod Touch Loseit! ap says I ate 145 calories over my rec'd amount. I was just so hungry after working not! Not right after (tho I did drink the protein shake after), but about an hr or two later I was famished no matter how much I ate! Oh well.
Today...
-peach (30 cals)
-frozen pasta and veggie kids meal (260 cals)
-2 chocolate hazelnut slightly stale wafer biscotti things (80 cals)
-chocolate covered sunflower seeds (65ish cals)
-trader joe's chocolates (50ish cals?)
-chocolate cookie smartfood popcorn clusters (120 cals)
-really tasty roll (200 cals)
-half piece corn bread (55 cals)
-side salad with ranch (250 cals?)
-turnip greens (sans gross bacon) (90 cals)
-squash casserole (115 cals)
-broccoli with cheese on top (75ish cals)
-banana pudding (300 cals?)
-almond milk and chocolate whey protein shake blended with ice (170 cals)
-2 hardboiled egg whites (30 cals)
-asian pear (90 cals?)
tentative total:1980 cals
UGHHHHHHHHHHHHHHHHHHHHHHHHH. Must. Stop. Eating. Takeout. (and sugar...). My iPod ap says I was about 250 calories over. I've been over every day this week except one. Ouch.
exercise: 40 min elliptical (avg of 6.5mph or so), 5 min treadmill @ 3mph at incline
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