Monday:
-breakfast= the last 1/3 of my omelet and a cup of frozen grapes
-lunch= leftovers from pf changs (fish, veggies, and soba noodles)
-dinner= chili made with morningstar farm "meat" crumbles + beans & extra tomatoes
Tuesday:
-breakfast= oatmeal + nut butter & unsweetened coconut
-lunch= baked (or cooked on the stove top) tofu sandwich with baby portobello mushrooms, light cheddar, a bit of avocado, lettuce, tomato, and mustard
-dinner= fish, veggies, and quinoa all cooked in white wine & low-sodium chicken broth with spices
Wednesday:
-breakfast= apple + 2 plain frozen sweet potato pancakes
-lunch= tempeh & veggie stir fry with soba noodles all in a peanut sauce
-dinner= italian restaurant w/ my cousin + other family
Thursday:
-breakfast= oatmeal + nut butter & unsweetened coconut
-lunch= tofurkey sandwich with cheddar & veggies
-dinner= salad + "chicken" parm (using morningstar farm herb chik'n patties) & sliced polenta
Friday:
-breakfast= apple + frozen waffle or two
-lunch= crumbled up veggie burger stir fry with veggies and some kind of sauce + a side of either sweet potato pancakes or mini spinach & potato knishes
-dinner=Chilis guiltless grill menu item
Snacks for any day:
-frozen grapes, mango, apple slices, string cheese, akmak crackers, coconut milk yogurt, matzoh balls, celery with some sort of soft cheese or nut butter, plain frozen yogurt with fresh fruit, etc.
I also still have about 5 of those rice pudding snacks left, so I could have those with a few chocolate chips for dessert some days, I have the other half of my pf changs chocolate dome, etc.
Sounds pretty good, hope it mostly works out!
XO,
Amanda
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